Japanese Skewered Lamb Low Cal
Ingredients
(8 servings)
2 lb Lean boneless lamb
1/4 c Soy sauce
1 tb Honey
2 tb Vinegar
2 tb Sherry
2 ea Garlic cloves
1/4 ts Ground ginger
1 1/2 c Bouillon
Instructions
Before cooking: Cut the lamb into strips that are 1/8 inch thick, 1/2 inch wide and 3 inches long across the grain. Combine the remaining ingredients (crushing the garlic with a garlic press), and pour the mixture over the meat. Turn the meat to coat it well and let it stand uncovered for 1 hour at room temperature - or covered overnight in the refrigerator. Turn the meat occasionally so it gets seasoned evenly. Weave the meat onto skewers. Broil them about 4 inches from the heat source for about 2 minutes on each side. Makes 8 servings. Calories per serving: 248